Unlike a Bloom & Play class for children where we build up energy with dance and teach awareness skills to slow down. Adults have ongoing energy fueled by stress, our adrenaline and the fast-paced world.

In a Bloom class we slow down and return to the steady ground beneath us. Get back to our roots and the flow with nature.

Through gentle Reiki energy work and stillness, you’ll release what feels heavy and settle into your own natural rhythm.

These practices clear the mind, soothe the body and replenish the soul.

Adult class sign up starting Tuesday December 2.

What to expect:

-a warm and welcoming space with shared compassion and kindness

-60 minute class, limit 3 per class

-yoga mats, blankets available or bring your own. If you need a neck pillow, please bring. We will be on the floor the entire class so bring what you need

-individual Reiki healing and work using grounding techniques

-we will not be doing yoga but wear comfortable clothing

-there are restrooms and water available